Created by Lila Dourado, founder of BeWell Journey

Weight loss isn’t magic, it’s a process of self-discovery, consistency, and care.
The BeWell Weight-Loss Planner was designed to help you stay focused, organised, and emotionally balanced while working toward your goals, whether you’re losing weight naturally, with medication, or after bariatric surgery.

This printable planner brings together structure, reflection, and motivation in one beautifully designed space, guiding you step by step to build habits that last and celebrate progress that goes beyond the scale.

What’s Inside:

Getting Started

• About Me – record your details, starting weight, and journey vision

• My Reasons Why & Reflections – connect with your motivation

• Appointments & Vision Board – plan your health journey visually

• Goal Planner – set 6-month and 1-year goals

• Monthly Focus – define priorities, habits, and mindset shifts
  

Mindfulness & Self-Care

• Self-Awareness Sheets to explore emotions and triggers

• Affirmations & Positive Self-Talk pages to reframe negative thoughts

• Self-Love Questions and 30-Day Self-Care Challenge

• Non-Scale Victories and Gratitude Pages

• My Glow-Up and Progress Scrapbook to document your transformation

 Planners & Trackers

• Weight-Loss Tracker 

• Habit, Water, Sleep, Exercise & Steps Trackers

• Vitamins & Medications Log

• Expense Tracker

• Weight-Loss Jar with 100 hearts to colour — one for each pound lost 

Daily, Weekly & Monthly Planning

• Daily Planner 

• Weekly Planner 

• Monthly Planner

Meals & Groceries

• Healthy Plate Guide 

• Daily Meal Planner

• Protein Shake Favourites & Recipe Cards

• Shopping List Templates

Why You’ll Love It

• Designed to keep you motivated, mindful, and organised

• Helps track both physical and emotional progress

• Perfect for anyone on a weight-loss, healing, or wellness journey

• Printable and reusable — use it at your own pace

• Created by someone who’s walked the journey herself 

⚠️ Please Note:

This is a digital product (PDF download). No physical item will be shipped.
Because of the nature of digital files, all sales are final and non-refundable.

If you have any issues with your download, please contact me — I’ll be happy to help make sure you receive your files and enjoy your BeWell experience. 

BeWell Reminder:

“Wellness is not a destination — it’s a journey. Your journey.”

Stay consistent, love yourself, and BeWell. 💛

XO, Lila Dourado