Created by Lila Dourado, founder of The BeWell Journey

Your journey isn’t measured by the scale, but by the courage you show every day.
The BeWell Journal was created to help you capture that courage — one page, one feeling, one reflection at a time.

This printable journal is a safe space to express your emotions, track your progress, and celebrate your transformation. Whether you’re recovering from bariatric surgery, working on weight loss, or simply focusing on self-care and mindfulness, this journal is here to help putting your feelings in order. 

What’s Inside:

• Daily journaling pages

• Each page includes:

  • Date & weekday tracker

  • Space to reflect on your emotions, thoughts, and victories

  • Infinite ways to express yourself. Write, draw, paste, or dream — your BeWell Journal is your creative healing space.

     

     

How to Use It

• Write daily reflections or weekly check-ins to record your mindset and growth

• Use it alongside the BeWell Bariatric Surgery Planner or Weight-Loss Planner for deeper self-awareness

• Perfect for morning gratitude, evening reflections, or emotional journaling after surgery

• Suitable for printing or digital use — reuse the pages anytime

Why You’ll Love It

• Minimalist, calming design that invites self-reflection

• Encourages emotional healing and gratitude

• Helps track mindset changes during recovery or transformation

• Perfect gift for anyone on a wellness, healing, or self-love journey

• Designed with empathy by someone who’s lived the process herself 

⚠️ Please Note:

This is a digital product (PDF download). No physical item will be shipped.
Because of the nature of digital files, all sales are final and non-refundable.

If you have any issue accessing your files, please contact me — I’ll make sure you can enjoy your BeWell Journey fully. 

BeWell Reminder:

Healing isn’t about perfection — it’s about progress.
Keep showing up for yourself, one page at a time.

Write. Reflect. Heal. BeWell.

XO, Lila Dourado