BeWell Bariatric Surgery Planner – Pre & Post-Op 

Created by Lila Dourado, founder of BeWell Journey

Your bariatric journey deserves more than checklists — it deserves understanding, reflection, and celebration. The BeWell Bariatric Surgery Planner is a 80+ page printable planner designed to support every stage of your transformation — from the moment you decide to have surgery through recovery and beyond.

Beautifully structured and emotionally mindful, this planner helps you organise, track, and reflect on both your physical and emotional progress. It’s not just about losing weight — it’s about healing, rebuilding habits, and celebrating your new life.

💫 What’s Inside:

✨ Pre-Op Section

• My Bariatric Bio – record your surgery details, measurements, and motivations

• My Reasons Why and Pre-Op Reflections – reconnect with your purpose and mindset

• Vision Board & Goal Planner – visualise your new chapter

• 5-Day Pre-Op Liquid Diet Planner – stay organised before surgery

• Hospital Bag Checklist – everything you need for surgery day

✨ Post-Op Section (30 Days of Guided Healing)

• 30 daily reflection pages to track your:

  • Emotions, pain level, and gratitude

  • Hydration, walking, protein intake, and medication

  • “Tips of the Day” and Caring Notes written to comfort and motivate you

• A perfect mix of encouragement and structure to help you stay consistent and positive

✨ Mindfulness & Self-Care Section

• Self-Awareness Pages to explore emotions and triggers

• Affirmations and Positive Self-Talk worksheets

• Self-Love Questions and a 30-Day Self-Care Challenge

• Non-Scale Victories tracker and Gratitude Pages

• Progress Scrapbook and My Glow-Up visual pages

✨ Planners & Trackers

• Weight-Loss Journey Tracker

• Habit Tracker

• Water, Vitamins & Sleep Trackers

• Exercise & Steps Trackers

• Expense Tracker

• Weight-Loss Jar with 100 hearts to colour and celebrate each pound lost

✨ Meals & Groceries Section

• Daily Meal & Liquid Diet Planners

• Healthy Plate Guide

• Protein Shake Favourites & Recipe Cards

• Shopping List Templates

🦋 Why You’ll Love It

• Combines organisation + emotional wellness in one beautiful tool

• Encourages mindfulness, gratitude, and consistency

• Suitable for all bariatric surgery types (Bypass, Sleeve, etc.)

• Perfect companion before, during, and after surgery

• Works for digital or printed use — reuse pages as needed

• Designed by someone who’s been through the journey herself 
  
  

This planner keeps you grounded, inspired, and connected to your healing journey, especially when paired with the Bariatric Journal and Healing in Colour Colouring Book.

⚠️ Please Note:

This is a digital product (PDF download). No physical item will be shipped.
Because of the nature of digital files, all sales are final and non-refundable.

If you have any issue accessing your files, just reach out — I’ll make sure you’re fully supported in your BeWell Journey.

💛 BeWell Reminder:

“Wellness is not a destination — it’s a journey. Your journey.”

Stay consistent, love yourself, and BeWell. 

XO, Lila Dourado